Embrace the Future with Jennifer Kindera LLC

  • Certified Trauma Recovery Coach and Certified Healing Shame Practitioner

Get In Touch

Welcome to Jennifer Kindera Coaching

homepage image 1 - color rv2.png

Private Trauma Recovery Coaching

As the founder of Jennifer Kindera LLC, I believe we all have what is needed within us to heal, but often need the caring guidance of a helping professional. As a Certified Trauma Recovery Coach and Certified Healing Shame Practitioner, my focus is to help clients navigate their internalized shame and potential traumas, no matter the form they take. My mission is to create a safe space to work through physical, sexual, and emotional abuse, as well as addiction and codependency. Let me help you unravel the binds of trauma and shame to promote your capacity for healing and growth.

Learn More

I see you - IMAGE.jpg

I See You...

Developmental Trauma changes how we see ourselves, our relationships and how we view the world. In exploring the broken core beliefs that our attachment trauma taught us, together we are able to shine light in the dark places to see a brighter future.

I hear you - IMAGE.png

I Hear You...

When we have to opportunity to tell our story, the painful pieces that we express can be turned into healing and the release of painful energy. When I listen to my clients and we can pick out the underlying feelings associated with shame, unworthiness and despair and then work on recovery goals to bust through those lies that we believe so deeply it is a profound and incredible experience."

I care - IMAGE.png

I Care...

The fact that I am also a survivor of multiple traumas, helps me to relate to you and care on a fundamental level. The core of who we are has been effected by trauma. When I first learned how the science supports that trauma causes changes in the brain, I felt so grateful that I wasn't alone. There are others who get it, with understanding and compassion, and you are not alone.

You matter - IMAGE.png

You Matter.

We can be empowered in how we respond to life events. You matter in your world, with your loved ones, in your life. Valuing yourself, learning self-compassion and care, how shame can be healthy and an opportunity for healing, you can begin to deal with issues as they happen with head held high, because YOU matter.

homepage image 2 - color rv2.png

Where do we start?

As a CTRC-S & CHSP I work with clients to recognize patterns of thoughts, feelings and behaviors due to unhealed trauma. Together we work hone awareness, self-nurturing, and emotional health, all in an effort build a foundation in your recovery that helps to regulate the nervous system, gives deeper understanding to our unconscious reactions and offers voice & choice. Un-pathologizing the aftereffects of trauma & shame is key, as all reactions and adaptive coping mechanisms were in the service of survival. Developmental trauma is relational trauma and can only be healed within the context of relationship. Holding compassionate space within trauma recovery coaching, we walk together to help you navigate current trauma responses from past traumas, gently and at your own pace!

Get Started

Take the First Step With Jennifer Kindera LLC

If you’re ready to learn more about working with a Certified Trauma Recovery Coach and a Certified Healing Shame Practitioner, start with Jennifer Kindera LLC now. Schedule a 30-minute free virtual Discovery Session to discover how a trauma recovery coaching can help you live your best life. Inquire now about scheduling a one-on-one session with a Certified Trauma Recovery Coach.

Schedule a Discovery Session

JKC - logo - teal.png

Featured Podcast

Jennifer Kindera on Mental Health Chats

augurly3.png

The Augurly

Published article in The Augurly, check it out!

What Clients Are Saying

  • SHE HAS HELPED ME IMMENSELY AND IS A BLESSING IN MY LIFE. "She is smart and truly cares about people. She is loving and at the same time can articulate boundaries and good self care. "  - H.W.
  • I WANT TO WRITE PAGES ABOUT THIS KIND, KIND, CLEVER LADY (DID I SAY KIND?) "The trauma informed neuroscience, the academic knowledge and lived experience she brings is more than I ever could have hoped for.  Video calling despite my fears DOES bridge the g
  • THROUGH JENNIFER'S COACHING, I HAVE LEARNED TO EMBRACE MYSELF JUST AS I AM. "Jennifer has been an integral part of my massive growth spurt in recovery work from complex trauma. Doing online coaching allowed me to connect while feeling safe in my own home,
  • HIGHLY EFFECTIVE, COMPASSIONATE, KIND, CARING "Jennifer knows her work and is highly effective, compassionate, kind, caring and understands what I need. She’s also an excellent mentor."  ~L.M.
Jennifer Kindera Coaching

Discover how you can benefit mentally and emotionally

  • with Trauma Recovery Coaching from Jennifer Kindera LLC.

Get In Touch