Private Trauma & Shame Recovery Coaching

Empower Yourself Through One-to-One Coaching Sessions



Many people don't understand why they react the way they do, to certain situations and events in their busy day-to-day lives. There can be traumas in their past, with underlying shame and we don't even realize how that can impact our unconscious reactions! Working with Jennifer Kindera Coaching, can help you to navigate the stressors of life and empower you to shift out of toxic, pervasive shame into healthy shame. Working from a healing mindset, seeing challenges as opportunities, pain & emotions as communication from the body to the brain and rejection as redirection.

Whether you know you’ve experienced trauma, you’re unsure if you have, or you’re dealing with any kind of self-sabotage, fear, emotional disregulation, perfectionism, or you just don't feel like you are worth good things in life, Jennifer Kindera Coaching is here to help you navigate! My trauma recovery coaching and shame recovery services are available through private one-on-one sessions. My healing journey began 30 years ago, and I've been advocating and working with trauma and shame for over five years. As a seasoned coach working in trauma and shame recovery, working one-to-one with clients has been one of the greatest gifts I've ever received! I offer a free 30 minute consultation to see if we are a good fit, and would love to meet with you!

Schedule Your Session Today!


As a Trauma Recovery Coach and Certified Healing Shame Practitioner, my focus is to walk with my clients collaboratively, gently creating a safe space for discussion and care. When we feel heard and seen, we can start to heal, whether it's trauma showing up as addiction, shame, codependency or narcissistic abuse support. My private trauma recovery coaching is designed to cover a large variety of subjects my clients may be living with. As a Trauma Recovery Coach & Certified Healing Shame Practitioner, my services are not affected or regulated by state lines.

Some of the ways we can work together:

  • IFS Parts work

  • Somatics

  • Health & Wellness

  • Neuroscience

  • Shame Recovery, which has components of Somatics, Focusing & Imaginal play work

  • Intergenerational trauma & generational pervasive shame

  • Attachment wounding & abandonment healing

  • Emotional Health

Many clients experience day to day issues, where they do not understand their reactions to events, relationships and situations. When we have endured developmental trauma and shame rises up to protect us from getting hurt again, we map neural pathways in the brain, which give us those unconscious reactions. The brain is the most complex, amazing machine! Within healing the layers of trauma, and transforming toxic, pervasive shame into healthy shame, those neural pathways can be re-routed, our emotions and nervous system can be self-regulated and we can learn to live a life that we love!

Schedule Your Session Today!

The Jennifer Kindera LLC private trauma recovery coaching is designed to be one-on-one and to provide individualized coaching through a series of sessions, completed over the course of a few months to a few years. My priority is to create an honest, inclusive, and compassionate space for the unfolding of your life journey.

The first step towards healing is to reach out via my inquiry form! Take advantage of a free, 30-minute Discover Session with Jennifer Kindera LLC!

Schedule Your Session