Crisis Resources

National Suicide Prevention Lifeline US- 1.800.273.8255

They also have a crisis chat feature from 2pm to 2am at:

List of International Suicide Hotlines:

Rape, Incest, Abuse National Network (RAINN)  1.800.656.HOPE

They also have a crisis chat feature available 24 hours a day on their website:


Crisis Link Text Hotline

Twenty-four hour crisis help by text message:


Adult Survivors of Child Abuse ~~

Resources, support and information for Survivors of all forms of child abuse


Fort Refuge: Abuse Survivors Community ~~FortRefuge.Com

An online support community for Survivors of childhood abuse, domestic violence and sexual assault. They have community forums and chat features

The #NoMoreShame Project ~~ NoMoreShameProject.Com

Information, Resources, Frequently Asked Questions for Survivors as well as publication of Survivor stories.


Rape, Abuse, Incest National Network ~~  Resources, Information and Crisis Help for Survivors


Survivors of Incest Anonymous ~~

A 12 Step recovery group for Survivors of Incest, online resources and in person meetings

Alcoholics Anonymous ~~

A 12 Step recovery group for people who have a desire to stop drinking alcohol

Narcotics Anonymous ~~

A 12 Step recovery group for people who have a desire to stop using drugs

Codependents Anonymous ~~

A 12 Step recovery group for people struggling with codependency

Adult Children of Alcoholics ~~

A 12 Step recovery program for adult children of alcoholics

Get your ACEs Score ~~ Childhood experiences, both positive and negative, have a tremendous impact on future violence victimization and perpetration, and lifelong health and opportunity. As such, early experiences are an important public health issue. Much of the foundational research in this area has been referred to as Adverse Childhood Experiences (ACEs).

“We have learned that trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain, and body. This imprint has ongoing consequences for how the human organism manages to survive in the present. Trauma results in a fundamental reorganization of the way mind and brain manage perceptions. It changes not only how we think and what we think about, but also our very capacity to think.”

Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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