Should I choose Therapy or Trauma Recovery Coaching?

How to determine which is right for you? If you are suffering from undiagnosed depression, anxiety or active suicidal ideation, then working with a therapist and psychiatrist is necessary.

Trauma Recovery Coaches do not diagnose or prescribe medication. Trauma Recovery Coaching is not therapy, counseling, advice giving, mental healthcare, or treatment for substance abuse or any addictive behavior. The coach is not functioning as a licensed mental health professional, therapist or counselor, and coaching is not intended as a replacement for counseling, psychiatric interventions, treatment for mental illness, recovery from past trauma, professional medical advice, financial assistance, legal counsel, or other professional services. Coaching is for people who may be struggling, but have an emotional baseline, may have done some internal work/healing previously and want to dig deeper to reveal what is holding them back from healing today. Coaching clients may have one particular area they wish to work on, connected with their trauma, where specific maladaptive coping mechanisms are carried into adulthood, that don’t serve them for survival any longer. Coaching can involve brainstorming, values clarification, completion of written assignments, education, goal-setting, identifying plans of action, accountability, making requests, agreements to change behavior, examining lifestyles, and responding to questions from the coach.