Have you experienced traumatic events in your life, or have you been through unhealthy relationships that included the aftereffects of shame, addiction, codependency, or narcissistic abuse? I’m Jennifer Kindera, and I specialize in helping those who have experienced trauma like this in their lives. I’m passionate about helping others to heal their emotional wounds and find both peace and balance in their lives. Here are just a few of the online recovery coaching I offer:
Recovery Coaching: What We Offer
Recovery Coaching: What We Offer
Trauma Recovery Coaching
Trauma in childhood and trauma in general is a difficult and often painful experience to heal from. It can cause physical and emotional distress, confusion, dysregulation, and a sense of helplessness. It can also lead to depression, anxiety, and complex post-traumatic stress disorder (CPTSD).
Through trauma recovery coaching, I help those who have experienced trauma to heal by providing compassionate and patient support, as well as evidence-based strategies and tools. We will explore the underlying trauma and shame, and work together to identify and address the issues that are at the root of your emotional pain.
Transforming and Healing Shame
Shame can be a debilitating emotion, leading to feelings of self-loathing, inadequacy, and unworthiness. It can prevent us from living the life you love to live and can lead to further emotional pain and suffering.
Through transforming and healing shame coaching, I offer an inclusive, safe space to help those who have internalized toxic shame from attachment trauma to explore the underlying causes and to build self-compassion and self-worth. I will help you to understand the nature of shame, and provide you with evidence-based internal/external resources and strategies to help you to move forward.
Addiction is an adaptive coping mechanism and is rooted in trauma & shame. It is the consistent neglect of self, using something or someone else to provide relief from our shame. Dependency is often described as an attempt at self-regulation.
Through addiction recovery coaching, I provide a safe and supportive environment to help those suffering with addiction to explore the underlying causes of their addiction, understanding how to nurture your emotional health, and learn new coping skills. I will help you to understand the nature of your addiction and to develop healthier ways of living.
Codependency, otherwise known as love-addiction, negates our needs by living to validate self through service of others. Within unhealthy relationships that have elements of codependency, shame is always present.This can also breed unhealthy relationships and further emotional pain and suffering.
Through codependency recovery coaching, I provide an open, secure environment to help those suffering from codependency to explore the underlying causes of their codependency, identify unhealthy patterns of behavior, and learn new skills and strategies to develop healthier relationships and gain a sense of independence and self-worth.
Narcissistic Abuse Support
Narcissistic abuse can be a difficult experience to heal from. Being subjected to this type of behavior can cause physical and emotional distress, confusion, and a sense of helplessness. It can also lead to depression, anxiety, and post-traumatic stress disorder (PTSD).
Through narcissistic abuse support coaching, I provide a supportive, understanding environment to help those who have experienced narcissistic abuse to heal by exploring the underlying causes of their trauma and working together to identify and address the issues that are at the root of their emotional pain and hopelessness. You are not alone
Our emotional health is vital for our overall well-being.
Emotions are physiological, meaning they live in the body and have a cognitive component. There are no 'bad' emotions, just our discomfort in feeling some of them. We will work within the arena of emotional health to help you increase awareness of the inherent power in your unconscious emotional reactions and how to resource yourself to walk through the painful ones, looking holistically at empowerment emotionally.
Through my emotional health coaching, I provide a safe space to help those who are struggling with emotional issues to explore the root within trauma and shame as the master emotion, and learn how to resource self in a beautiful new, empowered way, along with strategies to better manage their emotions.