My Mom’s suicide was the culmination of years of enduring painful emotional abuse and narcissism

The Shackles of Trauma & Shame

Life, Trauma’s Effect and the Pursuit of End of Quarantine

And It Was Me.

Never let your truth be diminished or your voice go unspoken, you have something to say, little one.

Addiction is a complex issue that not only affects a person's behavior, but also their brain and nervous system. As a trauma recovery coach and certified healing shame practitioner, Jennifer Kindera understands the unique challenges that those struggling with addiction face. In this blog, we will discuss four ways in which addiction affects the brain and the...

Codependency, also known as "relationship addiction," is a term that describes a pattern of behavior in which an individual sacrifices their own needs to take care of others. This can include enabling, controlling, and sacrificing for the other person, often at the expense of one's own well-being. Many people struggle with codependency, but is it considered a mental illness? In this blog from...

Trauma can have a profound impact on a person's life, and it's not uncommon for trauma responses to surface unexpectedly. These responses can take many forms, such as flashbacks, nightmares, anxiety, and avoidance behaviors. When these responses occur, it can be overwhelming and difficult to know what to do. However, there are several things that you and Jennifer Kindera Coaching can do to help manage your...

Have you experienced traumatic events in your life, or have you been through unhealthy relationships that included the aftereffects of shame, addiction, codependency, or narcissistic abuse? I’m Jennifer Kindera, and I specialize in helping those who have experienced trauma like this in their lives. I’m passionate about helping others to heal their emotional wounds and find both...

Trauma is a complex issue that can have a profound impact on a person's life. Whether you're a mental health professional or someone who wants to support individuals who have experienced trauma, taking a Certified Trauma Specialist (CTS) course with Jennifer Kindera Coaching can provide you with the knowledge, skills, and tools to make a positive impact in...

In our culture, we spend a lot of time in our professional roles, creating, meeting deadlines, managing a team. For example, when we are in a management role, sometimes we can have employees that potentially don’t respond to deadlines or communications, shut down emotionally, procrastinate, or self-sabotage. Why does this happen? You know your team, you know the strengths and points of growth, so why does an employee act in these...

Trauma Informed Care & Responsiveness is essential in our interactions with family, friends and co-workers, it's the missing piece to healthy relations with others. Gain the resources and tools needed to handle situations in a trauma informed and responsive way, helping self and others in situations to feel safe and heard. In becoming a Certified Trauma Specialist, you are embracing that everyone has some form of trauma, how to hold space...